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YOGATATION
New to Yoga?
Yoga is an amazing gift.
It is a gift that we give ourselves. It is a gift that I love guiding you in and helping you learn to heal yourself from the inside out.
Everyone was a "newbie" at some point! So, let's take a big inhale breath, fill your lungs with the vital prana/air and exhale slowly, releasing all self-doubts and negative energy.
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Now, let's get you set and ready to unroll your mat and take your first yoga class!
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Start Here
Meet Tal
It wasn't love at the first downward-facing dog!
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Broken and lost, alone on a park bench in Central Park, I found the strength to leave a toxic and abusive relationship.
My entry into the yoga world was through a hot yoga class. I didn't make it past the warm-up!
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As I started my journey, I realized that yoga could change my life.
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