Class Schedule

Slow Flow to YIN (Balance & Restore)-
Friday 5:45 pm

End your week right with a perfectly balanced class. Starting with a slow flow focusing on connecting breath and movement throughout the first half of the class. Then except to smoothly transition into Yin, which is more passive and restful practice for the last half of the class. Where mind-body-breath connect as one!

Gentle Flow (Balance)-
Saturday 10:45 am

This all-level class will challenge you in the best way possible! Using common yoga poses that strengthen and stretch the body and mind while inviting balance and harmony into your practice with breathwork and focus. This is a take what you need, leave what you don't class where you can make it as challenging as you see fit with where you are in your journey on-and-off-the-mat.  

Candlelight Yin with Guided Meditation (Restore) - Sunday
6 pm

This yin yoga class is designed to steady your mind and focus on the inner sensations of the body to relieve stress, bring awareness, and promote inner peace through a unique combination of meditative exercises, breathwork and passive stretches focusing on the hips, lower back, hamstrings, and shoulders that will leave you feeling relaxed and rejuvenated. This class requires minimal movement and lots of stillness.