yogatationca | Yogatation

Feb 20, 20234 min read

{Moon Rituals} Ritual for The New Moon | Yogatation

The sky at the New Moon is a blank canvas on which you can draw your plans.

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Jan 31, 20223 min read

10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

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May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

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May 14, 20211 min read

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

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May 1, 20211 min read

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

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May 1, 20211 min read

Full Moon Libra Flow | 60 minute | All Levels | Yogatation

The Full Moon in Libra is here and it's all about growth and positive transformation.

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May 1, 20211 min read

Slow Flow Yoga | 60 minutes | All Levels | Yogatation

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

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Feb 16, 20219 min read

10 Yoga Poses To Help Ease Period Cramps | Yogatation

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

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Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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