Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,