yoga philosophy | Yogatation 2/2

May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

51 views0 comments

May 14, 20211 min read

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

9 views0 comments

Apr 1, 20213 min read

Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

114 views0 comments

Mar 10, 20216 min read

Slow Flow Yoga: What is it & the Benefits | Yogatation

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

30 views0 comments

Mar 6, 20214 min read

What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

537 views0 comments

Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

27 views0 comments

YOGATATION