After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of