In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

The sky at the New Moon is a blank canvas on which you can draw your plans.

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

5 tips for starting a journaling practice

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

Crown Chakra Healing + Meditation

Third Eye Chakra Healing + Meditation

Throat Chakra + Meditation

Heart Chakra Healing + Meditation

Solar Plexus Chakra + Meditation

The Sacral Chakra + Meditation

The Root Chakra + Meditation

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al