yoga learning | Yogatation

Feb 22, 20233 min read

[Healing Thoughts] One Word For Success: Consistency | Yogatation |

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

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May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

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Mar 10, 20216 min read

Slow Flow Yoga: What is it & the Benefits | Yogatation

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

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Mar 6, 20214 min read

What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

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