I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...