YogatationMay 14, 20211 minSlow Flow Yoga | All Levels | 60 minutes | YogatationSlow Flow Yoga | All Levels | 60 minutes
YogatationMay 1, 20211 minGuided Visualization Meditation | 9 minutes | All Levels | YogatationI am so happy that you are here and joining me on the journey to meditation.
YogatationMay 1, 20211 minFull Moon Libra Flow | 60 minute | All Levels | YogatationThe Full Moon in Libra is here and it's all about growth and positive transformation.
YogatationMay 1, 20211 minSlow Flow Yoga | 60 minutes | All Levels | YogatationEnjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
YogatationMar 10, 20216 minSlow Flow Yoga: What is it & the Benefits | YogatationI’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
YogatationMar 1, 20211 min20 min Morning Energy Flow - Beginner Yoga | YogatationWelcome to your Morning Energy Flow to wake up Your body.
YogatationMar 1, 20212 min30 min Hip Opening Flow | YogatationHips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
YogatationMar 1, 20211 minChristmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation | Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
YogatationNov 20, 20204 minWhat to Wear & Bring to a Yoga Class | Beginner Tips If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?