yoga blocks | Yogatation

Mar 10, 20211 min read

How Using Yoga Blocks can Enhance Your Practice

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

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Mar 1, 20212 min read

30 min Hip Opening Flow | Yogatation

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

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Nov 20, 20204 min read

What to Wear & Bring to a Yoga Class | Beginner Tips

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

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