yoga | Yogatation

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Yogatation

Oct 83 min read

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?

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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

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How to Start Your Healing Journey | Letter-Burning Ritual

Yogatation

Jan 14, 20225 min read

How to Start Your Healing Journey | Letter-Burning Ritual

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

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Yogatation

Nov 15, 20215 min read

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

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Yogatation

May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

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Yogatation

May 14, 20211 min read

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

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Yogatation

May 1, 20211 min read

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

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Yogatation

May 1, 20211 min read

Full Moon Libra Flow | 60 minute | All Levels | Yogatation

The Full Moon in Libra is here and it's all about growth and positive transformation.

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Yogatation

May 1, 20211 min read

Slow Flow Yoga | 60 minutes | All Levels | Yogatation

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

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Yogatation

Mar 10, 20216 min read

Slow Flow Yoga: What is it & the Benefits | Yogatation

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

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Yogatation

Mar 6, 20211 min read

New Beginnings Gentle Flow | 30 minute Flow |Yogatation

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

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Yogatation

Mar 6, 20214 min read

What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

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Yogatation

Mar 1, 20211 min read

20 min Morning Energy Flow - Beginner Yoga | Yogatation

Welcome to your Morning Energy Flow to wake up Your body.

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Yogatation

Mar 1, 20211 min read

Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

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The 5 Basic Principles of a Proper Yoga Practice

Yogatation

Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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