top of page
YOGATATION
Search

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing
Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?
Yogatation
Oct 8, 20243 min read
11 views
0 comments


Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
Yogatation
Mar 3, 20243 min read
16 views
0 comments

How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
Yogatation
Jan 14, 20225 min read
54 views
0 comments

Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
Yogatation
Nov 15, 20215 min read
25 views
0 comments

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
Yogatation
May 19, 20214 min read
51 views
0 comments


Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
Yogatation
May 14, 20211 min read
9 views
0 comments


Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
Yogatation
May 1, 20211 min read
6 views
0 comments


Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
Yogatation
May 1, 20211 min read
10 views
0 comments


Slow Flow Yoga | 60 minutes | All Levels | Yogatation
Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
Yogatation
May 1, 20211 min read
2 views
0 comments

Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
Yogatation
Mar 10, 20216 min read
32 views
0 comments


New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
Yogatation
Mar 6, 20211 min read
5 views
0 comments


What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation
If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...
Yogatation
Mar 6, 20214 min read
706 views
0 comments


20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
Yogatation
Mar 1, 20211 min read
6 views
0 comments


Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
Yogatation
Mar 1, 20211 min read
7 views
0 comments

The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
Yogatation
Jan 14, 20215 min read
29 views
0 comments
bottom of page