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Yogatation
Nov 14 min read
10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season
The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular
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Yogatation
Sep 256 min read
Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
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Yogatation
Sep 114 min read
Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
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