pranayama | Yogatation

May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

51 views0 comments

May 14, 20211 min read

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

9 views0 comments

May 1, 20211 min read

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

6 views0 comments

Apr 1, 20213 min read

Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

114 views0 comments

Mar 1, 20211 min read

5 min Beginner's Breathing Meditation | Yogatation

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

7 views0 comments

Feb 16, 20219 min read

10 Yoga Poses To Help Ease Period Cramps | Yogatation

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

414 views0 comments

YOGATATION