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
Yogatation
Nov 15, 20244 min read
Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle
Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...
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
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
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