personal developement

Balancing Winter Wellness: The Ayurvedic Approach

21 hours ago4 min read

Balancing Winter Wellness: The Ayurvedic Approach

In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.

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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

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Yogatation

Mar 1, 20235 min read

[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

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Yogatation

Feb 22, 20233 min read

[Healing Thoughts] One Word For Success: Consistency | Yogatation |

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

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Yogatation

Feb 20, 20234 min read

{Moon Rituals} Ritual for The New Moon | Yogatation

The sky at the New Moon is a blank canvas on which you can draw your plans.

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Yogatation

Feb 1, 20234 min read

{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

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Yogatation

Jan 19, 20233 min read

5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation

5 tips for starting a journaling practice

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Yogatation

Jan 1, 20234 min read

13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation

Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to

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Yogatation

Aug 20, 20223 min read

6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

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Yogatation

Jan 31, 20223 min read

10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

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How to Start Your Healing Journey | Letter-Burning Ritual

Yogatation

Jan 14, 20225 min read

How to Start Your Healing Journey | Letter-Burning Ritual

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

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Yogatation

Nov 15, 20215 min read

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

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Yogatation

May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

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Yogatation

May 1, 20211 min read

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

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Yogatation

Mar 1, 20211 min read

Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

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The 5 Basic Principles of a Proper Yoga Practice

Yogatation

Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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The Complete List of Books I read in 2020

Yogatation

Dec 29, 20201 min read

The Complete List of Books I read in 2020

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

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