Want to know how I've improved my health and well-being? It all started with exploring the ancient wisdom of Ayurveda.

In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

The sky at the New Moon is a blank canvas on which you can draw your plans.

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

5 tips for starting a journaling practice

Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

I am so happy that you are here and joining me on the journey to meditation.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.