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Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
Yogatation
Aug 31, 20243 min read
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![[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out](https://static.wixstatic.com/media/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.webp)
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
Yogatation
Mar 1, 20235 min read
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6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
Yogatation
Aug 20, 20223 min read
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Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation
Crown Chakra Healing + Meditation
Yogatation
Apr 10, 20223 min read
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Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation
Third Eye Chakra Healing + Meditation
Yogatation
Apr 9, 20223 min read
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Throat Chakra + Meditation | Chakra Balancing | Yogatation
Throat Chakra + Meditation
Yogatation
Apr 8, 20223 min read
7 views
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Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation
Heart Chakra Healing + Meditation
Yogatation
Apr 7, 20222 min read
4 views
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Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation
Solar Plexus Chakra + Meditation
Yogatation
Apr 6, 20223 min read
3 views
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The Sacral Chakra + Meditation | Chakra Balancing | Yogatation
The Sacral Chakra + Meditation
Yogatation
Apr 5, 20223 min read
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The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
Yogatation
Apr 4, 20223 min read
11 views
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Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
Yogatation
May 19, 20214 min read
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Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
Yogatation
May 14, 20211 min read
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Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
Yogatation
May 1, 20211 min read
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Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
Yogatation
May 1, 20211 min read
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Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
Yogatation
Apr 1, 20213 min read
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5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
Yogatation
Mar 1, 20211 min read
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Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
Yogatation
Mar 1, 20211 min read
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10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
Yogatation
Feb 16, 20219 min read
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The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
Yogatation
Jan 14, 20215 min read
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