meditation | Yogatation

Unwind Your Mind: The Magic of Yoga Nidra

Yogatation

Aug 313 min read

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

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Yogatation

Mar 1, 20235 min read

[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

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Yogatation

Aug 20, 20223 min read

6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

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Yogatation

Apr 10, 20223 min read

Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation

Crown Chakra Healing + Meditation

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Yogatation

Apr 9, 20223 min read

Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation

Third Eye Chakra Healing + Meditation

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Yogatation

Apr 8, 20223 min read

Throat Chakra + Meditation | Chakra Balancing | Yogatation

Throat Chakra + Meditation

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Yogatation

Apr 7, 20222 min read

Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation

Heart Chakra Healing + Meditation

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Yogatation

Apr 6, 20223 min read

Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation

Solar Plexus Chakra + Meditation

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Yogatation

Apr 5, 20223 min read

The Sacral Chakra + Meditation | Chakra Balancing | Yogatation

The Sacral Chakra + Meditation

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Yogatation

Apr 4, 20223 min read

The Root Chakra + Meditation | Chakra Balancing | Yogatation

The Root Chakra + Meditation

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Yogatation

May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

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Yogatation

May 14, 20211 min read

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

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Yogatation

May 1, 20211 min read

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

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Yogatation

May 1, 20211 min read

Full Moon Libra Flow | 60 minute | All Levels | Yogatation

The Full Moon in Libra is here and it's all about growth and positive transformation.

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Yogatation

Apr 1, 20213 min read

Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

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Yogatation

Mar 1, 20211 min read

5 min Beginner's Breathing Meditation | Yogatation

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

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Yogatation

Mar 1, 20211 min read

Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

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Yogatation

Feb 16, 20219 min read

10 Yoga Poses To Help Ease Period Cramps | Yogatation

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

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The 5 Basic Principles of a Proper Yoga Practice

Yogatation

Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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