Want to know how I've improved my health and well-being? It all started with exploring the ancient wisdom of Ayurveda.

In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.

Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

Maintaining healthy and happy long hair is easier than you think!

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

How a notebook helped me on my Healing Journey.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

The sky at the New Moon is a blank canvas on which you can draw your plans.

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

5 tips for starting a journaling practice

Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win