Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

The sky at the New Moon is a blank canvas on which you can draw your plans.

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

Crown Chakra Healing + Meditation

Third Eye Chakra Healing + Meditation

Throat Chakra + Meditation

Heart Chakra Healing + Meditation

The Sacral Chakra + Meditation

The Root Chakra + Meditation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.