YogatationNov 15, 20215 minTop 5 Yoga Books for Beginners#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
YogatationMar 10, 20211 minHow Using Yoga Blocks can Enhance Your PracticeMany years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
YogatationMar 1, 20212 min30 min Hip Opening Flow | YogatationHips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
YogatationMar 1, 20211 minChristmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation | Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
YogatationJan 14, 20215 minThe 5 Basic Principles of a Proper Yoga PracticeYoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of
YogatationNov 20, 20204 minWhat to Wear & Bring to a Yoga Class | Beginner Tips If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?