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Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga
Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.
Yogatation
Nov 19, 20244 min read
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Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
Yogatation
Sep 25, 20246 min read
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