Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

This is the perfect collection of essential oils for those who love and practice yoga.

It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k

THE BEST OATMEAL COOKIE EVER!!! You will not believe that there is no oil, flour, eggs or milk in these cookies.

*I am not a Beachbody coach or associated with Beachbody in any way. Do your own research, consult a doctor and use at your own risk....

Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.

I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...

When I set out to create my screen name, I knew what my future goals for the name would be... #yoga #meditation #yogasequences #yogaflows

September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV

When I first started doing Yoga, I was at one of my happy places: Chapters!  They had just started carrying more than "just books".  I...

When starting my Yoga journey there was not a lot of Canadian companies making clothing for yoga that were being made in Canada or North...

#books #yogabooks #chakra #bookstore #learning #learneveryday #yoga #scifibooks #supernaturalbooks #readeveryday I love books. Book...

2018 was the year of personal development for myself. I was introduced to the wonderful world of #podcasts and have not looked back!...

I took action. I got out of my head, stopped allowing my fear to drive me and took action. It has been 3 months since getting my #yoga...

With the Holidays just around the corner, I have composed a short gift guide! Any Yogi in your life would love to open these on the big...

#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....

I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....

It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...

September 2018 Addition 1. SoYoung Raw Linen Large Cooler Lunch Bag: I held out on getting a new lunch bag for a very long time. When I...