#meditation

Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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Oct 19, 20182 min read

Mother Nature, Oh what a beautiful thing

#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....

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Sep 25, 20181 min read

Journal Entry #4 - Yoga, Yoga, I have Yoga on the mind

I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....

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Sep 24, 20182 min read

Journal Entry #3 - It's been a month...

It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...

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Sep 4, 20185 min read

Finding More Minutes in the Morning

I would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...

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Aug 22, 20186 min read

My Story: How Yoga Pulled Me Through My Dark Storm and Back into the Light

Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...

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