YogatationJan 14, 20215 min readThe 5 Basic Principles of a Proper Yoga PracticeYoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of
YogatationOct 19, 20182 min readMother Nature, Oh what a beautiful thing #yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....
YogatationSep 25, 20181 min readJournal Entry #4 - Yoga, Yoga, I have Yoga on the mindI have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....
YogatationSep 24, 20182 min readJournal Entry #3 - It's been a month...It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...
YogatationSep 4, 20185 min readFinding More Minutes in the MorningI would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...
YogatationAug 22, 20186 min readMy Story: How Yoga Pulled Me Through My Dark Storm and Back into the LightCanadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...