Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....

I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....

It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...

I would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...

Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...