Yoga Philosophy 2/2

Jan 14, 20225 min read

How to Start Your Healing Journey | Letter-Burning Ritual

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

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Nov 15, 20215 min read

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

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May 19, 20214 min read

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

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Apr 1, 20213 min read

Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

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Mar 10, 20216 min read

Slow Flow Yoga: What is it & the Benefits | Yogatation

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

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Mar 6, 20214 min read

What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

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Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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