Yoga Philosophy

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Sep 243 min read

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

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Embracing Ayurveda: Transitioning from Summer to Fall

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Sep 114 min read

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

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Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

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Sep 113 min read

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

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The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

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Sep 113 min read

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

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Yogatation

Sep 24 min read

Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

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Unwind Your Mind: The Magic of Yoga Nidra

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Aug 313 min read

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

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Yogatation

Jun 143 min read

5 Affirmations to Step into Your Power | Reiki Principles | Yogatation

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

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Yogatation

Aug 29, 20233 min read

The Higher Self Journal | Start Your Journey Today | Yogatation

How a notebook helped me on my Healing Journey.

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Feb 20, 20234 min read

{Moon Rituals} Ritual for The New Moon | Yogatation

The sky at the New Moon is a blank canvas on which you can draw your plans.

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Yogatation

Jan 1, 20234 min read

13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation

Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to

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Yogatation

Apr 10, 20223 min read

Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation

Crown Chakra Healing + Meditation

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Apr 9, 20223 min read

Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation

Third Eye Chakra Healing + Meditation

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Apr 8, 20223 min read

Throat Chakra + Meditation | Chakra Balancing | Yogatation

Throat Chakra + Meditation

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Apr 7, 20222 min read

Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation

Heart Chakra Healing + Meditation

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Apr 6, 20223 min read

Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation

Solar Plexus Chakra + Meditation

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Apr 5, 20223 min read

The Sacral Chakra + Meditation | Chakra Balancing | Yogatation

The Sacral Chakra + Meditation

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Apr 4, 20223 min read

The Root Chakra + Meditation | Chakra Balancing | Yogatation

The Root Chakra + Meditation

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Jan 31, 20223 min read

10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

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