Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

Slow Flow Yoga | All Levels | 60 minutes

The Full Moon in Libra is here and it's all about growth and positive transformation.

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of