Yoga

Yogatation

Aug 313 min read

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

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Yogatation

Aug 20, 20223 min read

6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

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Yogatation

Jan 31, 20223 min read

10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

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How to Start Your Healing Journey | Letter-Burning Ritual

Yogatation

Jan 14, 20225 min read

How to Start Your Healing Journey | Letter-Burning Ritual

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

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Yogatation

Nov 15, 20215 min read

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

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Yogatation

May 14, 20211 min read

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

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Yogatation

May 1, 20211 min read

Full Moon Libra Flow | 60 minute | All Levels | Yogatation

The Full Moon in Libra is here and it's all about growth and positive transformation.

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Yogatation

May 1, 20211 min read

Slow Flow Yoga | 60 minutes | All Levels | Yogatation

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

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Yogatation

Apr 1, 20213 min read

Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

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How Using Yoga Blocks can Enhance Your Practice

Yogatation

Mar 10, 20211 min read

How Using Yoga Blocks can Enhance Your Practice

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

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Yogatation

Mar 10, 20216 min read

Slow Flow Yoga: What is it & the Benefits | Yogatation

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

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Yogatation

Mar 6, 20211 min read

New Beginnings Gentle Flow | 30 minute Flow |Yogatation

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

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Yogatation

Mar 1, 20211 min read

20 min Morning Energy Flow - Beginner Yoga | Yogatation

Welcome to your Morning Energy Flow to wake up Your body.

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Yogatation

Mar 1, 20212 min read

30 min Hip Opening Flow | Yogatation

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

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Yogatation

Mar 1, 20211 min read

5 min Beginner's Breathing Meditation | Yogatation

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

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Yogatation

Mar 1, 20211 min read

Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

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Yogatation

Feb 16, 20219 min read

10 Yoga Poses To Help Ease Period Cramps | Yogatation

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

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Yogatation

Feb 12, 20211 min read

Detox Yoga Flow | All Levels | 40 min | Yogatation

Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.

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The 5 Basic Principles of a Proper Yoga Practice

Yogatation

Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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