For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

This is the perfect collection of essential oils for those who love and practice yoga.

Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.

I would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...

Have you every met someone and felt an intimidate connection to them?  Their familiar to you.  You do not feel any fear towards them and...

Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...