Wellness

How 3 Simple Habits Transformed My Relationship with My Period

Yogatation

Nov 185 min read

How 3 Simple Habits Transformed My Relationship with My Period

Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.

6 views0 comments

Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Yogatation

Nov 154 min read

Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...

6 views0 comments

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

Yogatation

Nov 14 min read

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular

9 views0 comments

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Yogatation

Sep 256 min read

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

6 views0 comments

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

Yogatation

Sep 243 min read

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

9 views0 comments

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Yogatation

Sep 243 min read

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

14 views0 comments

Embracing Ayurveda: Transitioning from Summer to Fall

Yogatation

Sep 114 min read

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

77 views0 comments

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

6 views0 comments

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

12 views0 comments

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

110 views0 comments

Yogatation

Sep 24 min read

Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

10 views0 comments

Unwind Your Mind: The Magic of Yoga Nidra

Yogatation

Aug 313 min read

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

29 views0 comments

Yogatation

Jun 143 min read

5 Affirmations to Step into Your Power | Reiki Principles | Yogatation

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

18 views0 comments

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Yogatation

Apr 304 min read

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Maintaining healthy and happy long hair is easier than you think!

42 views0 comments

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

16 views0 comments

Yogatation

Mar 1, 20235 min read

[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

56 views0 comments

Yogatation

Feb 22, 20233 min read

[Healing Thoughts] One Word For Success: Consistency | Yogatation |

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

18 views0 comments

Yogatation

Jan 19, 20233 min read

5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation

5 tips for starting a journaling practice

20 views0 comments

Yogatation

Aug 20, 20223 min read

6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

35 views0 comments

Yogatation

Apr 4, 20223 min read

The Root Chakra + Meditation | Chakra Balancing | Yogatation

The Root Chakra + Meditation

9 views0 comments

YOGATATION