If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k

September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV

When starting my Yoga journey there was not a lot of Canadian companies making clothing for yoga that were being made in Canada or North...

With the Holidays just around the corner, I have composed a short gift guide! Any Yogi in your life would love to open these on the big...