Self Discovery

Balancing Winter Wellness: The Ayurvedic Approach

19 hours ago4 min read

Balancing Winter Wellness: The Ayurvedic Approach

In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.

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Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

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Nov 194 min read

Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.

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Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Yogatation

Nov 154 min read

Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...

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10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

Yogatation

Nov 14 min read

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular

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Unleashing Inner Power: Ayurveda, Reiki, and Root Chakra Healing for Self-Discovery

Yogatation

Oct 224 min read

Unleashing Inner Power: Ayurveda, Reiki, and Root Chakra Healing for Self-Discovery

The journey of self-discovery can sometimes feel overwhelming, but it doesn’t have to be. Two powerful modalities—Ayurveda and Reiki—offer

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Exploring the Power of Reiki: Trusting the Healing Process

Yogatation

Oct 164 min read

Exploring the Power of Reiki: Trusting the Healing Process

Reiki has become widely recognized as a valuable healing technique that fosters relaxation, reduces stress, and enhances emotional...

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Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Yogatation

Oct 154 min read

Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Have you ever felt overwhelmed by daily life? Like you’re stuck in a rut, going through the motions without any real excitement?

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Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Yogatation

Oct 155 min read

Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Energy is not just a concept—it's the driving force behind every function in our body. It influences our physical health, emotional...

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Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

Yogatation

Oct 83 min read

Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

there are ancient practices like Ayurveda and Reiki that offer holistic ways to harmonize our mind, body, and spirit, ultimately helping us

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Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Yogatation

Oct 83 min read

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?

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