Self-Care

Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

Oct 83 min read

Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

there are ancient practices like Ayurveda and Reiki that offer holistic ways to harmonize our mind, body, and spirit, ultimately helping us

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Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Yogatation

Oct 83 min read

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?

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Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Yogatation

Sep 256 min read

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

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Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

Yogatation

Sep 243 min read

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

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Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Yogatation

Sep 243 min read

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

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The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World

Yogatation

Sep 234 min read

The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World

In a world filled with constant noise and chaos, finding moments of clarity and self-reflection can seem like a daunting task.

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Embracing Ayurveda: Transitioning from Summer to Fall

Yogatation

Sep 114 min read

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

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The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

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Yogatation

Sep 24 min read

Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

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Unwind Your Mind: The Magic of Yoga Nidra

Yogatation

Aug 313 min read

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

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Top 5 Tips for Maintaining Healthy and Happy Long Hair

Yogatation

Apr 304 min read

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Maintaining healthy and happy long hair is easier than you think!

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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

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Yogatation

Aug 29, 20233 min read

The Higher Self Journal | Start Your Journey Today | Yogatation

How a notebook helped me on my Healing Journey.

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Yogatation

Mar 1, 20235 min read

[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

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Yogatation

Feb 22, 20233 min read

[Healing Thoughts] One Word For Success: Consistency | Yogatation |

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

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Yogatation

Feb 1, 20234 min read

{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

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Yogatation

Jan 19, 20233 min read

5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation

5 tips for starting a journaling practice

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Yogatation

Aug 20, 20223 min read

6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

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