top of page
YOGATATION
Search
Yogatation
Oct 8, 20243 min read
Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach
there are ancient practices like Ayurveda and Reiki that offer holistic ways to harmonize our mind, body, and spirit, ultimately helping us
9 views0 comments
Yogatation
Oct 8, 20243 min read
Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing
Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?
11 views0 comments
Yogatation
Sep 25, 20246 min read
Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
6 views0 comments
Yogatation
Sep 24, 20243 min read
Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons
In today's fast-paced world, it's easy to feel disconnected from nature.
9 views0 comments
Yogatation
Sep 24, 20243 min read
Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery
Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of
17 views0 comments
Yogatation
Sep 23, 20244 min read
The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World
In a world filled with constant noise and chaos, finding moments of clarity and self-reflection can seem like a daunting task.
3 views0 comments
Yogatation
Sep 11, 20244 min read
Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
77 views0 comments
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
7 views0 comments
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
14 views0 comments
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
196 views0 comments
Yogatation
Sep 2, 20244 min read
Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
10 views0 comments
Yogatation
Aug 31, 20243 min read
Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
29 views0 comments
Yogatation
Apr 30, 20244 min read
Top 5 Tips for Maintaining Healthy and Happy Long Hair
Maintaining healthy and happy long hair is easier than you think!
47 views0 comments
Yogatation
Mar 3, 20243 min read
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
16 views0 comments
Yogatation
Aug 29, 20233 min read
The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
21 views0 comments
Yogatation
Mar 1, 20235 min read
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
56 views0 comments
Yogatation
Feb 22, 20233 min read
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
18 views0 comments
Yogatation
Feb 1, 20234 min read
{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards
The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...
132 views0 comments
Yogatation
Jan 19, 20233 min read
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
20 views0 comments
Yogatation
Aug 20, 20223 min read
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
35 views0 comments
bottom of page