Nourish

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Sep 256 min read

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

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Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

Yogatation

Sep 243 min read

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

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Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Yogatation

Sep 243 min read

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

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Embracing Ayurveda: Transitioning from Summer to Fall

Yogatation

Sep 114 min read

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

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The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

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Yogatation

Aug 29, 20233 min read

The Higher Self Journal | Start Your Journey Today | Yogatation

How a notebook helped me on my Healing Journey.

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Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free

Yogatation

Nov 25, 20213 min read

Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free

#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...

61 views2 comments

Yogatation

Nov 15, 20215 min read

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

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Yogatation

Mar 15, 20202 min read

Banana Oatmeal Chocolate Chip Cookies | YogatationCa

THE BEST OATMEAL COOKIE EVER!!! You will not believe that there is no oil, flour, eggs or milk in these cookies.

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Yogatation

Aug 31, 20195 min read

What I Am Loving...

September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV

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10 Great Gift Ideas for the Yogi in your Life

Yogatation

Nov 7, 20183 min read

10 Great Gift Ideas for the Yogi in your Life

With the Holidays just around the corner, I have composed a short gift guide! Any Yogi in your life would love to open these on the big...

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