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Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
Yogatation
Sep 25, 20246 min read
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Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons
In today's fast-paced world, it's easy to feel disconnected from nature.
Yogatation
Sep 24, 20243 min read
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Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery
Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of
Yogatation
Sep 24, 20243 min read
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Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
Yogatation
Sep 11, 20244 min read
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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
Yogatation
Sep 11, 20243 min read
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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
Yogatation
Sep 11, 20243 min read
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The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
Yogatation
Sep 11, 20243 min read
358 views
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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
Yogatation
Mar 3, 20243 min read
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The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
Yogatation
Aug 29, 20233 min read
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Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free
#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...
Yogatation
Nov 25, 20213 min read
61 views
2 comments

Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
Yogatation
Nov 15, 20215 min read
25 views
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Banana Oatmeal Chocolate Chip Cookies | YogatationCa
THE BEST OATMEAL COOKIE EVER!!! You will not believe that there is no oil, flour, eggs or milk in these cookies.
Yogatation
Mar 15, 20202 min read
38 views
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What I Am Loving...
September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV
Yogatation
Aug 31, 20195 min read
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10 Great Gift Ideas for the Yogi in your Life
With the Holidays just around the corner, I have composed a short gift guide! Any Yogi in your life would love to open these on the big...
Yogatation
Nov 7, 20183 min read
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