The sky at the New Moon is a blank canvas on which you can draw your plans.

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

Crown Chakra Healing + Meditation

Third Eye Chakra Healing + Meditation

Throat Chakra + Meditation

Heart Chakra Healing + Meditation

Solar Plexus Chakra + Meditation

The Sacral Chakra + Meditation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.

I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...

When I set out to create my screen name, I knew what my future goals for the name would be... #yoga #meditation #yogasequences #yogaflows

#books #yogabooks #chakra #bookstore #learning #learneveryday #yoga #scifibooks #supernaturalbooks #readeveryday I love books. Book...

I took action. I got out of my head, stopped allowing my fear to drive me and took action. It has been 3 months since getting my #yoga...

#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....

I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....