top of page
YOGATATION
Search
Yogatation
Nov 19, 20244 min read
Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga
Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.
7 views0 comments
Yogatation
Nov 18, 20245 min read
How 3 Simple Habits Transformed My Relationship with My Period
Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.
7 views0 comments
Yogatation
Nov 1, 20244 min read
10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season
The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular
10 views0 comments
Yogatation
Oct 16, 20244 min read
Exploring the Power of Reiki: Trusting the Healing Process
Reiki has become widely recognized as a valuable healing technique that fosters relaxation, reduces stress, and enhances emotional...
4 views0 comments
Yogatation
Oct 15, 20244 min read
Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power
Have you ever felt overwhelmed by daily life? Like you’re stuck in a rut, going through the motions without any real excitement?
17 views0 comments
Yogatation
Oct 15, 20245 min read
Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out
Energy is not just a concept—it's the driving force behind every function in our body. It influences our physical health, emotional...
10 views0 comments
Yogatation
Oct 8, 20243 min read
Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing
Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?
11 views0 comments
Yogatation
Sep 25, 20246 min read
Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
6 views0 comments
Yogatation
Sep 24, 20243 min read
Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons
In today's fast-paced world, it's easy to feel disconnected from nature.
9 views0 comments
Yogatation
Sep 24, 20243 min read
Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery
Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of
17 views0 comments
Yogatation
Sep 23, 20244 min read
The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World
In a world filled with constant noise and chaos, finding moments of clarity and self-reflection can seem like a daunting task.
3 views0 comments
Yogatation
Sep 11, 20244 min read
Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
77 views0 comments
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
7 views0 comments
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
14 views0 comments
Yogatation
Sep 11, 20243 min read
The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
196 views0 comments
Yogatation
Sep 2, 20244 min read
Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
10 views0 comments
Yogatation
Aug 31, 20243 min read
Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
29 views0 comments
Yogatation
Jun 14, 20243 min read
5 Affirmations to Step into Your Power | Reiki Principles | Yogatation
Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.
18 views0 comments
Yogatation
Apr 30, 20244 min read
Top 5 Tips for Maintaining Healthy and Happy Long Hair
Maintaining healthy and happy long hair is easier than you think!
47 views0 comments
Yogatation
Mar 3, 20243 min read
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
16 views0 comments
bottom of page