Heal Yourself from the Inside Out

Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

Yogatation

Nov 194 min read

Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.

7 views0 comments

How 3 Simple Habits Transformed My Relationship with My Period

Yogatation

Nov 185 min read

How 3 Simple Habits Transformed My Relationship with My Period

Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.

6 views0 comments

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

Yogatation

Nov 14 min read

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular

9 views0 comments

Exploring the Power of Reiki: Trusting the Healing Process

Yogatation

Oct 164 min read

Exploring the Power of Reiki: Trusting the Healing Process

Reiki has become widely recognized as a valuable healing technique that fosters relaxation, reduces stress, and enhances emotional...

4 views0 comments

Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Yogatation

Oct 154 min read

Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Have you ever felt overwhelmed by daily life? Like you’re stuck in a rut, going through the motions without any real excitement?

17 views0 comments

Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Yogatation

Oct 155 min read

Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Energy is not just a concept—it's the driving force behind every function in our body. It influences our physical health, emotional...

10 views0 comments

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Yogatation

Oct 83 min read

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?

11 views0 comments

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Yogatation

Sep 256 min read

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

6 views0 comments

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

Yogatation

Sep 243 min read

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

9 views0 comments

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Yogatation

Sep 243 min read

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

14 views0 comments

The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World

Yogatation

Sep 234 min read

The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World

In a world filled with constant noise and chaos, finding moments of clarity and self-reflection can seem like a daunting task.

3 views0 comments

Embracing Ayurveda: Transitioning from Summer to Fall

Yogatation

Sep 114 min read

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

77 views0 comments

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

6 views0 comments

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

12 views0 comments

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Yogatation

Sep 113 min read

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

112 views0 comments

Yogatation

Sep 24 min read

Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

10 views0 comments

Unwind Your Mind: The Magic of Yoga Nidra

Yogatation

Aug 313 min read

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

29 views0 comments

Yogatation

Jun 143 min read

5 Affirmations to Step into Your Power | Reiki Principles | Yogatation

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

18 views0 comments

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Yogatation

Apr 304 min read

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Maintaining healthy and happy long hair is easier than you think!

42 views0 comments

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

16 views0 comments

YOGATATION