Beginner Yoga

Nov 15, 20215 min read

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

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Mar 10, 20211 min read

How Using Yoga Blocks can Enhance Your Practice

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

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Mar 1, 20211 min read

20 min Morning Energy Flow - Beginner Yoga | Yogatation

Welcome to your Morning Energy Flow to wake up Your body.

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Mar 1, 20212 min read

30 min Hip Opening Flow | Yogatation

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

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Jan 14, 20215 min read

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

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Dec 29, 20201 min read

The Complete List of Books I read in 2020

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

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Nov 20, 20204 min read

What to Wear & Bring to a Yoga Class | Beginner Tips

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

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Jul 22, 20193 min read

Finding the Best Yoga Mat for ME | Jade Yoga Mats

When I first started doing Yoga, I was at one of my happy places: Chapters! They had just started carrying more than "just books". I...

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