Ayurveda

Balancing Winter Wellness: The Ayurvedic Approach

19 hours ago4 min read

Balancing Winter Wellness: The Ayurvedic Approach

In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.

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Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

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Nov 194 min read

Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.

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How 3 Simple Habits Transformed My Relationship with My Period

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Nov 185 min read

How 3 Simple Habits Transformed My Relationship with My Period

Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.

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Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

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Nov 154 min read

Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...

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10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

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Nov 14 min read

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular

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Unleashing Inner Power: Ayurveda, Reiki, and Root Chakra Healing for Self-Discovery

Yogatation

Oct 224 min read

Unleashing Inner Power: Ayurveda, Reiki, and Root Chakra Healing for Self-Discovery

The journey of self-discovery can sometimes feel overwhelming, but it doesn’t have to be. Two powerful modalities—Ayurveda and Reiki—offer

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Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Yogatation

Oct 154 min read

Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Have you ever felt overwhelmed by daily life? Like you’re stuck in a rut, going through the motions without any real excitement?

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Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

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Oct 155 min read

Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Energy is not just a concept—it's the driving force behind every function in our body. It influences our physical health, emotional...

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Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

Yogatation

Oct 83 min read

Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

there are ancient practices like Ayurveda and Reiki that offer holistic ways to harmonize our mind, body, and spirit, ultimately helping us

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Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Yogatation

Sep 256 min read

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

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Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

Yogatation

Sep 243 min read

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

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Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Yogatation

Sep 243 min read

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

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Embracing Ayurveda: Transitioning from Summer to Fall

Yogatation

Sep 114 min read

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

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Sep 113 min read

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

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Sep 113 min read

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

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The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

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Sep 113 min read

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

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Top 5 Tips for Maintaining Healthy and Happy Long Hair

Yogatation

Apr 304 min read

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Maintaining healthy and happy long hair is easier than you think!

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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

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