Blog | YogatationCa

Balancing Winter Wellness: The Ayurvedic Approach

18 hours ago4 min read

Balancing Winter Wellness: The Ayurvedic Approach

In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.

Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

Yogatation

Nov 194 min read

Ayurveda

Finding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and Yoga

Vata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.

How 3 Simple Habits Transformed My Relationship with My Period

Yogatation

Nov 185 min read

Ayurveda

How 3 Simple Habits Transformed My Relationship with My Period

Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.

Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Yogatation

Nov 154 min read

Ayurveda

Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle

Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

Yogatation

Nov 14 min read

Ayurveda

10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season

The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular

Unleashing Inner Power: Ayurveda, Reiki, and Root Chakra Healing for Self-Discovery

Yogatation

Oct 224 min read

Ayurveda

Unleashing Inner Power: Ayurveda, Reiki, and Root Chakra Healing for Self-Discovery

The journey of self-discovery can sometimes feel overwhelming, but it doesn’t have to be. Two powerful modalities—Ayurveda and Reiki—offer

Exploring the Power of Reiki: Trusting the Healing Process

Yogatation

Oct 164 min read

Reiki Healing

Exploring the Power of Reiki: Trusting the Healing Process

Reiki has become widely recognized as a valuable healing technique that fosters relaxation, reduces stress, and enhances emotional...

Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Yogatation

Oct 154 min read

Ayurveda

Unveiling My Journey to Self-Discovery and Energy Healing: A Tale of Ayurveda, Reiki, and Unleashing Inner Power

Have you ever felt overwhelmed by daily life? Like you’re stuck in a rut, going through the motions without any real excitement?

Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Yogatation

Oct 155 min read

Reiki Healing

Uncovering the Energetic Secrets of Ayurveda and Reiki: Healing Your Body from the Inside Out

Energy is not just a concept—it's the driving force behind every function in our body. It influences our physical health, emotional...

Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

Yogatation

Oct 83 min read

Reiki Healing

Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach

there are ancient practices like Ayurveda and Reiki that offer holistic ways to harmonize our mind, body, and spirit, ultimately helping us

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Yogatation

Oct 83 min read

Heal Yourself from the Inside Out

Uncovering the Power Within: How Reiki Can Guide You on a Journey of Self-Discovery and Healing

Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Yogatation

Sep 256 min read

Ayurveda

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

Yogatation

Sep 243 min read

Ayurveda

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Yogatation

Sep 243 min read

Ayurveda

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World

Yogatation

Sep 234 min read

Heal Yourself from the Inside Out

The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World

In a world filled with constant noise and chaos, finding moments of clarity and self-reflection can seem like a daunting task.

Embracing Ayurveda: Transitioning from Summer to Fall

Yogatation

Sep 114 min read

Ayurveda

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

Yogatation

Sep 113 min read

Ayurveda

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

Yogatation

Sep 113 min read

Ayurveda

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Yogatation

Sep 113 min read

Ayurveda

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

Yogatation

Sep 24 min read

Yoga Philosophy

Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

Unwind Your Mind: The Magic of Yoga Nidra

Yogatation

Aug 313 min read

Yoga

Unwind Your Mind: The Magic of Yoga Nidra

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Yogatation

Jun 143 min read

Yoga Philosophy

5 Affirmations to Step into Your Power | Reiki Principles | Yogatation

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Yogatation

Apr 304 min read

Self-Care

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Maintaining healthy and happy long hair is easier than you think!

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

Yogatation

Mar 33 min read

Yoga

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

Yogatation

Aug 29, 20233 min read

Yoga Philosophy

The Higher Self Journal | Start Your Journey Today | Yogatation

How a notebook helped me on my Healing Journey.

Yogatation

Mar 1, 20235 min read

Heal Yourself from the Inside Out

[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

Yogatation

Feb 22, 20233 min read

Heal Yourself from the Inside Out

[Healing Thoughts] One Word For Success: Consistency | Yogatation |

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

Yogatation

Feb 20, 20234 min read

Yoga Philosophy

{Moon Rituals} Ritual for The New Moon | Yogatation

The sky at the New Moon is a blank canvas on which you can draw your plans.

Yogatation

Feb 1, 20234 min read

Self-Care

{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards

The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...

Yogatation

Jan 19, 20233 min read

Self-Care

5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation

5 tips for starting a journaling practice

Yogatation

Jan 1, 20234 min read

Yoga Philosophy

13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation

Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to

Yogatation

Aug 20, 20223 min read

Yoga

6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

Yogatation

Apr 10, 20223 min read

Yoga Philosophy

Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation

Crown Chakra Healing + Meditation

Yogatation

Apr 9, 20223 min read

Yoga Philosophy

Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation

Third Eye Chakra Healing + Meditation

Yogatation

Apr 8, 20223 min read

Yoga Philosophy

Throat Chakra + Meditation | Chakra Balancing | Yogatation

Throat Chakra + Meditation

Yogatation

Apr 7, 20222 min read

Yoga Philosophy

Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation

Heart Chakra Healing + Meditation

Yogatation

Apr 6, 20223 min read

Yoga Philosophy

Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation

Solar Plexus Chakra + Meditation

Yogatation

Apr 5, 20223 min read

Yoga Philosophy

The Sacral Chakra + Meditation | Chakra Balancing | Yogatation

The Sacral Chakra + Meditation

Yogatation

Apr 4, 20223 min read

Chakra Healing

The Root Chakra + Meditation | Chakra Balancing | Yogatation

The Root Chakra + Meditation

Yogatation

Jan 31, 20223 min read

Yoga

10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

How to Start Your Healing Journey | Letter-Burning Ritual

Yogatation

Jan 14, 20225 min read

Yoga

How to Start Your Healing Journey | Letter-Burning Ritual

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free

Yogatation

Nov 25, 20213 min read

Nourish

Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free

#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...

Yogatation

Nov 15, 20215 min read

Yoga

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

Yogatation

May 19, 20214 min read

Yoga Philosophy

Heal Yourself from the Inside Out | Chakra Balancing | Yogatation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Yogatation

May 14, 20211 min read

Yoga

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

Yogatation

May 1, 20211 min read

Self-Care

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

Yogatation

May 1, 20211 min read

Yoga

Full Moon Libra Flow | 60 minute | All Levels | Yogatation

The Full Moon in Libra is here and it's all about growth and positive transformation.

Yogatation

May 1, 20211 min read

Yoga

Slow Flow Yoga | 60 minutes | All Levels | Yogatation

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

Yogatation

Apr 1, 20213 min read

Yoga

Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

How Using Yoga Blocks can Enhance Your Practice

Yogatation

Mar 10, 20211 min read

Yoga

How Using Yoga Blocks can Enhance Your Practice

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

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