Ayurvedic Wellness Coaching

Are you seeking a holistic, individualized approach to your well-being?

Ayurveda, or ‘The Science of Living’, is a system centered on listening to your body and intuition, prompting you to constantly choose what feels good for your overall well-being.

If you're feeling like your current approach to well-being is fragmented, addressing symptoms rather than the root cause, or simply not resonating with your individual needs, then perhaps you're seeking a more holistic and individualized path.

A one-size-fits-all approach rarely yields optimal results, recognizing that each person's journey to well-being is uniquely shaped by their genetics, lifestyle, environment, and experiences. True wellness encompasses more than just physical health; it acknowledges the interconnectedness of the mind, body, and spirit, and seeks to nurture each facet for optimal balance.

This means moving beyond quick fixes and embracing a personalized strategy that considers all aspects of your life, allowing you to thrive in a way that is authentic to you.

Does this sound like you?

I need to improve my digestion, energy, elimination & sleep
I’d like to incorporate holistic support for illness, disease, or my general lifestyle
I want something to compliment other healing modalities I currently employ
I actively re-envision my current lifestyle
I crave more vibrancy in my life

My modern approach to wellness will equip you with simple, practical tools that will transform your life and health into what you’ve always envisioned.

Hi, I'm Tal

I believe everyone deserves a healthy, happy, and balanced life.

Sadly, this concept can be completely new to some individuals. We often find ourselves too busy for fun, too stressed to relax, and too tired for self-care.

This was my reality not long ago - I was anxious, emotional, stressed, and truly unhappy.

Ayurveda taught me to view my life as a constant yoga practice. It's the awareness that gives us the ability to customize our choices, similar to how we personalize our yoga practice. Ayurveda became my guide to understanding my daily self. Giving myself what I truly needed led to a profound and unforeseen healing in all parts of me.

Ayurveda offers a pathway to continue that personal growth, taking the lessons of yoga and shaping them specifically to benefit your individual journey.

Ayurveda has transformed my life, providing a structure for healing my physical body, nurturing my emotional well-being, and fostering my spiritual growth. It has become the lens through which I understand and engage with all of my experiences.

I invite you to join me on this amazing journey of self-discovery and healing.

What to expect

Prepare to have your definition of "health" completely redefined. This isn't your average appointment

There is no one-size-fits-all in Ayurveda. Rather, we look at your unique body type, your surrounding environment, and current stage of life to assess your needs and identify what will bring you into balance and health. You can expect very personalized care throughout our work together.

I create a custom plan for you that includes food, herbs, body care, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at. My number one priority is to ensure these ancient traditions meet and support you in your modern lifestyle.

There will be time for learning, practice, and discussion within our sessions. You will not only walk away with a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your body and mind through the seasons and stages of life you encounter beyond our work together.

how it works

Personalized wellness with support each step of the way

In-depth consultation

We start with a 90-minute online consultation to review your health history, discuss present needs, and map out your health goals. This in-depth session helps me to get to know you and your unique story.

Comprehensive wellness plan

Based on our initial consultation, I create a customized wellness roadmap to guide you step-by-step towards improving your wellbeing and meeting your goals. We meet for a 60-minute session to discuss and implement your plan.

Implementation
& Accountability

After 3-4 weeks, we meet again for a 60-minute follow-up session to discuss progress, work through any obstacles and reinforce positive practices. Each step of the way, you’ll have accountability and support.

the signature package

what's included IN your ayurvedic consultation experience

what you get

One 90-minute intake meeting to review your health history & map out your health goals
A comprehensive wellness plan made just for you
One 60-minute session to implement your plan
One 60-minute follow-up session to navigate roadblocks & reinforce new habits
A library of resources to support you beyond sessions, including recipes, meal planners, shopping lists, guided meditations, yoga practice videos, journaling & reflection worksheets
Email support & check-ins between meetings

Investment

Signature Package | $333
*Payment plans are available upon request

Price will increase on June 1st 2025 | $555

what you experience

Establish a sustainable personal practice
Transform your relationship with food
Learn the foundations of Ayurveda and your unique body type
Discover everyday tools for healing digestion, improving sleep & boosting energy
Develop a nurturing self-care practice through the seasons of life
Learn meditation techniques for overcoming obstacles
Release self-limiting habits & thought patterns
Strengthen your intuition & reconnect with your inner wisdom

*I work with clients locally in-person (Windsor-Essex, Ontario).

*Client sessions will be held online through Zoom video meetings and/or phone calls if not local.

my most popular offering:
the signature package

This is my most popular service for a reason: I listen to you, understand you, and create a custom health plan tailored specifically to your needs. We’ll call upon a variety of practices and philosophies to help you reach your goals.

If you are ready to experience personalized wellness and start thriving in your life, Contact me today!

YOGATATION