top of page
Ayurveda women with long hair sitting in front of table

The key to success in Yoga is to...

Heal Yourself from the Inside Out

Hello Beautiful Soul!
Have you been doing all the Yoga and not feeling results? 
Do you suffer from lasting trauma and left feeling like nothing is really changing?
I’m Tal and I’m here to help you move beyond the physical practice and unlock deeper wisdom of the mind and guide you on a path of self-discovery!

It's my goal to guide you in learning the tools to create balance on-and-off-the-mat with a consistent &

judgment-free space. 

Our bodies are expressions of our deeper truths, belief systems, traumas, patterns and past experiences. Through my work with the Chakras, they taught me that to truly heal, I needed to heal from the inside out.

 

Chakras are by far the most profound and powerful method of deep self-healing and self-acceptance. 

Are you ready to take this journey to self-discovery, break toxic cycles, expand & grow into the Beautiful Soul you were meant to be?! 

Renewal & Rebirth

Fall 2025 Retreat

Healing Services Offered
@ Shanti Wellness Studio

Events & Workshops

  • Jan 01, 2025, 2:00 p.m. – 4:00 p.m.
    The Haven Yoga Studio , 169 Talbot St. S Essex, ON
    Yin Yoga Practice + time to set your aspirations for 2025. In this sacred space, amidst deep breaths and the slow pulse of time, clarity emerges, illuminating the path ahead with the promise of growth and renewal.
  • Jan 25, 2025, 5:30 p.m. – 7:00 p.m.
    The Haven Yoga Studio , 169 Talbot St. S Essex, ON
    Combining restorative yoga with Reiki energy creates a holistic approach to wellness that nurtures both the body and spirit.
  • Mar 01, 2025, 5:30 p.m. – 7:00 p.m.
    The Haven Yoga Studio , 169 Talbot St. S Essex, ON
    Dive into a calming Yin Yoga practice with personalized adjustments for a blissful experience.

Join the Newsletter!

Join our community today and unlock exclusive insights, tips, and offers that you won't want to miss—sign up for our newsletter now!

Thanks for submitting!

bottom of page