What if you could finally ditch the hormonal rollercoaster and step into your feminine power?

Let me show you how amazing you
can feel through the power of ancient wisdom.

Work with me

Ayurveda + Yoga = Balanced Living

Awakened Healing

Fall 2025 Retreat

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How can I best Serve You?

1:1 AYURVEDIC WELLNESS COACHING

My method for using Ayurveda involves breaking down its intricate teachings into accessible, modern wellness practices for my clients. By doing this, I can understand you beyond your symptoms and treat you as a unique individual.

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REIKI HEALING SESSIONS

Reiki facilitates healing by restoring open communication between all aspects of your being – your physical body, your thoughts, your heart, your spirit, and your soul – through the activation of your heart and energy awareness.

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YOGA & WORKSHOPS

Yoga isn't a form of exercise, it's a way of life.

I regularly offer workshops and in-person classes on the topics of health, wellness, Ayurveda, and Yoga.

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Events & Workshops

Sat, Jan 25
Reiki + Restore
The Haven Yoga Studio
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Jan 25, 2025, 5:30 p.m. – 7:00 p.m.
The Haven Yoga Studio , 169 Talbot St. S Essex, ON
Combining restorative yoga with Reiki energy creates a holistic approach to wellness that nurtures both the body and spirit.
Sat, Mar 01
Yin + Adjust
The Haven Yoga Studio
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Mar 01, 2025, 5:30 p.m. – 7:00 p.m.
The Haven Yoga Studio , 169 Talbot St. S Essex, ON
Dive into a calming Yin Yoga practice with personalized adjustments for a blissful experience.