What if you could finally ditch the hormonal rollercoaster and step into your feminine power?

Let me show you how amazing you
can feel through the power of ancient wisdom.

Work with me

Ayurveda + Yoga = Balanced Living

Awakened Healing

Fall 2025 Retreat

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How can I best Serve You?

1:1 AYURVEDIC WELLNESS COACHING

My method for using Ayurveda involves breaking down its intricate teachings into accessible, modern wellness practices for my clients. By doing this, I can understand you beyond your symptoms and treat you as a unique individual.

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REIKI HEALING SESSIONS

Reiki facilitates healing by restoring open communication between all aspects of your being – your physical body, your thoughts, your heart, your spirit, and your soul – through the activation of your heart and energy awareness.

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YOGA & WORKSHOPS

Yoga isn't a form of exercise, it's a way of life.

I regularly offer workshops and in-person classes on the topics of health, wellness, Ayurveda, and Yoga.

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Events & Workshops

Sat, Apr 26
Yin + Yoga Nidra
The Haven Yoga Studio/The District Inc
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Apr 26, 2025, 6:00 p.m. – 7:15 p.m.
The Haven Yoga Studio/The District Inc, 169 Talbot St S, Essex, ON N8M 1B7, Canada
Journey into the quiet spaces where Yin's release meets Nidra's potent rest.
Sun, May 25
Spring into Summer: Ayurveda +Yoga Day Retreat
The Haven Yoga Studio/The District Inc
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May 25, 2025, 12:00 p.m. – 4:00 p.m.
The Haven Yoga Studio/The District Inc, 169 Talbot St S, Essex, ON N8M 1B7, Canada
More Info Coming Soon!